Ukudla okuyi-7 okungcono kakhulu kokuphakela amakati kuzokwenza amakati adle ngokujabula futhi adle ngokunempilo
Isifuba senkukhu sinamafutha aphansi kakhulu futhi sicebile ngamaprotheni, futhi akulula ukukhiqiza ukukhuluphala noma i-cholesterol ephezulu uma idliwa.Ungabilisa isifuba senkukhu sibe mhlophe izikhathi ezingu-w2-3 ngesonto kwanele, ngaphandle kwalokho okuningi kuzodala ukuthi ikati lidle amakati.
Sonke siyazi ukuthi amakati athanda ukudla izinhlanzi, kanti inhlanzi nayo ifaneleka kakhulu kumakati, ngoba inyama yenhlanzi inothile ngamaprotheni, kulula ukuyigaya, futhi inothile ngamaminerali.
Kodwa ungaliphakeli kaningi, ngoba lokhu kuzokwenza ikati likhathale.
3. Isikhupha seqanda esiphekiwe
I-egg yolk ephekiwe nayo ingenye yokudla okufanele kakhulu ukudliwa yikati, phela i-egg yolk inomsoco kakhulu, futhi ukunambitheka kubuye kuthandwe ngamakati, futhi kungaba izinwele ezinhle, futhi ziningi. izinzuzo.
Kodwa-ke, ukudla kufanele futhi kube okulinganiselwe, ngaphandle kwalokho kuzobangela ukuba ikati libambe umlilo, ngisho nokwehluleka kwezinso ezimweni ezimbi kakhulu.
4. Amakati asemathinini
Emakati, amakati asemathinini nawo afanelekile ukudla, ngoba amakati asemathinini enziwa ngokuvumelana nezidingo zokudla okunomsoco wamakati, futhi amnandi futhi ahlanzekile, futhi amakati amaningi athanda ukudla.
Kodwa-ke, kungcono ukuthenga ama-brand aziwayo noma amadala amadala, ngaphandle kwalokho kulula ukuthenga aphansi.
5. Ugwadule
Ama-oats nawo afaneleka kakhulu ekudleni kwekati, ngoba ama-oats awasizi nje kuphela amakati ukuthi adle ukudla, kodwa futhi aqukethe i-fiber ecebile ukusiza amakati ukugaya, futhi okubalulekile, ama-oats nawo asiza ukuguqulwa kwamafutha noshukela.
Ngakho ungakwazi ukunikeza ikati ama-oats.
6. Omiswe yiqhwa
Ngikholwa, cishe alikho ikati elingakwazi ukumelana nesilingo sokumiswa yiqhwa, ngaso sonke isikhathi lapho ikati lingathandi ukudla, lilungiselele, ikati ngokushesha liba nesifiso sokudla, futhi ukudla okomile okomile kwanele kakhulu, ngakho-ke kufanelekile amakati ukuze adle.
Kodwa-ke, zama ukukhetha ezinye zekhwalithi ephezulu ezimiswe zibe yiqhwa ukuze uqinisekise impilo yamakati, “njengezicucu zenkukhu eyomisiwe eyisiminzi”, isifuba senkukhu esikhethiwe, ubuchwepheshe bokumisa iqhwa, nokugcinwa kokudla okunomsoco.
7. Ukudla kwekati okusezingeni eliphezulu
Amakati angashiwo njengokudla okufanele kakhulu kwamakati ezikhathini zanamuhla, ukudla kwekati okusezingeni eliphezulu kungahlangabezana nezidingo zomsoco zamakati usuku, futhi uvule isikhwama ukuze udle, ukonga isikhathi nomzamo, amakati nawo ayakuthanda ukudla. .
Nokho, kuningi kakhulu ukudla kwamakati emakethe, futhi izikhulu eziningi zamafosholo azizange zibe nokuqonda okujulile ngezimboni zokudla kwamakati, futhi uXiaobian uvakashele izimboni ezinhle, kanye nezimboni ezisezingeni eliphansi, futhi wafingqa isipiliyoni. : uthola lokho okukhokhelayo.
Iningi lokudla kwekati lika-3-10 yuan kwenziwa ngommbila, ukudla kwamathambo enyama yenkomo (umzimba wenkomo ongadliwa, inyama egayiwe esele, amathambo, i-offal, njll.), enenani eliphansi lokudla okunempilo.I-10-15 yuan yokudla kwekati, izinga lokungena, ukwengeza inyama kancane.I-15-30 yuan, okuqukethwe kwenyama ephezulu, ukudla kwekati okunomsoco.
Akukhona ukuthi okubiza kakhulu kungcono ukudla kwekati, kodwa amathuba okukhetha ukudla kwezinja ezinhle ekudleni kwekati ezibizayo aphezulu.U-Xiaobian useneminyaka eminingi ekhulisa amakati, ngokokuhlangenwe nakho kwawo siqu, ukutusa ukudla okuhle kwekati okungabizi kakhulu nokuphezulu, ukudla kwamakati ayisiminzi, okukhiqizwe e-Hebei Hengdiao pet pet (3 abakhiqizi bokudla kwezilwane ezifuywayo abakhulu abasezingeni eliphezulu) abathengiswayo. ezifundeni ezingama-293 ezweni lonke, futhi izinto zokusetshenziswa kanye nokukhiqizwa kugadiwe, iqoqo ngalinye lefekthri lizohlolwa ngamalabhorethri azihlolayo, futhi lizothunyelwa ekuhlolweni kwe-PONY Pony njalo ngonyaka, ikhwalithi kufanele iqinisekiswe.
Isiphetho: Lithanda ukudlani ikati lakho?
Isikhathi sokuthumela: Feb-21-2023