Amakati afuywayo kufanele alungiselelwe ngokucophelela ukuthunyelwa komoya, phela amakati anamahloni kakhulu kunezinja, futhi amathuba okusabela kokucindezeleka aphindwe kaningi.
Futhi ukuthunyelwa komoya wekati elifuywayo nakho kubuhlungu kakhulu kwabaqalayo, izinqubo eziyinkimbinkimbi, isikhathi esiphuthumayo, isidingo sokunaka izinto eziningi, ukuhluleka ngephutha, ukuzisola ngokubuka indiza izulazula, ikushiye wena nekati ningakwazi ukugibela.
Nazi ezinye izinto okufanele ukuthunyelwa kwezilwane ezifuywayo kuzinake, futhi izindawo ezidinga ukunakwa okukhethekile kumakati nazo zizobhalwa ngokukhethekile, ngethemba lokusiza abangani abafuna ukuhlola amakati.
Okokuqala, lungiselela kusengaphambili
Zinike isikhathi esanele esanele,
Ungashiyi nje uthole ukuthi izinto eziningi azenziwa noma kuthatha isikhathi ukucutshungulwa.
Ngoba amanye amalungiselelo kanye nemithetho yokuthunyelwa kwezilwane ezifuywayo kuthatha isikhathi,
Akukhona ukuthi ungakwenza ngokushesha.
Isibonelo, ezinye zezitifiketi ezintathu zidinga ukucutshungulwa ngezinsuku zokusebenza,
Futhi ukucubungula kudinga i-oda elithile, ngakho-ke kufanele kunqunywe kusengaphambili.
Thatha isilwane sakho usiyise esikhumulweni sezindiza kusenesikhathi,
Ngokuvamile, fika esikhumulweni sezindiza kusasele amahora amane, ngaphandle kwalokho ungase ungakayiqedi imicikilisho ngemva kokusuka kwendiza.
Kukhona isiphakamiso esincane esiwusizo kakhulu,
Lokho kuwukuhlanganisa isimiso kusengaphambili ukuze kunqunywe isikhathi sesinyathelo ngasinye okufanele senziwa.
Okwesibili, naka ukufika kwesikhathi kobufakazi
Ngikhulume ngabahlehlisayo,
Nazi ezinye zalezo esezithuthuke kakhulu.
Ubufakazi obalulwe lapha ubufakazi obuthathu ngokwemibandela ye-layman,
Izitifiketi ezintathu (ezibalwe ngezansi) ziyadingeka ekuthuthweni komoya (futhi ziyasebenza ekuthuthweni kwesitimela).
1. Isitifiketi sokugoma izilwane
2. Isitifiketi sokubulala amagciwane kwempahla yezokuthutha (ibhokisi lendiza noma isitifiketi sokubulala amagciwane ekhejini lezilwane)
3. Isitifiketi sokuhlukaniswa kwezilwane
Qaphela ukuthi ezinye izitifiketi zinedethi yokuphelelwa yisikhathi,
Isibonelo, isitifiketi sokuvalelwa sisebenza izinsuku ezingafika kweziyi-7 futhi kufanele sisetshenziswe phakathi kwezinsuku eziyi-7.
3. Izitifiketi ezikhethekile ziyadingeka ukuze ungene futhi uphume
Uma umthwalo uzongena futhi uphume, udinga ukufaka isicelo sezitifiketi ezithile ezikhethekile.Izidingo ezithile zesitifiketi zihlukile emazweni ahlukene, futhi udinga ukuhlola kusenesikhathi ukuthi yiziphi izidingo ezikhethekile ezisezweni ofuna ukuya kulo.
4. Ukuthi izilwane ezifuywayo zingabhekwa yini ezindizeni eziqinisekisiwe
Izindiza eziningi zisebenzisa izindiza ezivumela izilwane ezifuywayo ukuthi zihlolwe, kodwa kukhona ezinye izindiza lapho zonke izindiza zingenzeki khona ngenxa yokuthi alikho ikhabethe le-aerobic endaweni yokugcina impahla.Ukungena kwezilwane ezifuywayo ze-Aircom kufanele kube kukhabethe le-aerobic, kuyilapho igceke elijwayelekile lempahla liyindawo yokugcina impahla engenawo umoya-mpilo, futhi izilwane ezifuywayo nakanjani ngeke ziphile ngaphandle komoyampilo.
Okwesihlanu, izinsiza ezifanayo
Kunezinsiza eziningi ezidinga ukulungiswa, njengamabhokisi endiza ochwepheshe, ama-diaper pads, imithombo yokuphuza nokunye.
Ngomthwalo webanga elifushane, ngokuvamile akunconywa ukulungiselela ukudla kwamakati, futhi akunconywa ngisho nokudla kakhulu kusengaphambili.
Ngenxa yokuthi amanye amakati angase aphathwe umoya ngesikhathi sokundiza, kungase kubangele ikati ukuba liphalaze, licindezeleke, njll. Ibhokisi lendiza kufanele likhethe ukuthenga ibhokisi lendiza elivamile eliwuchwepheshe, eliqinile neliqinile elinomfutho ukuze lihlangabezane nezimfuneko zokuhamba ngendiza yendiza.Kwamanye amakati anokucindezeleka okukhulu noma ukugula komoya okunzima, kunconywa ukuphakela ezinye izidakamizwa zesifo sokunyakaza, ama-probiotics, izidakamizwa zokulalisa, njll. kusengaphambili.Imithi ehlobene ayinconywa ukuthenga ngokwakho, ngaphandle kwalokho kuyoba nengozi, ikakhulukazi izidakamizwa ezidambisayo, kunconywa ukuthi uthintane nodokotela wezilwane ezifuywayo ukuze uthenge.
6. Ukunakekela nobungane
Ngesikhathi sokuthutha, ikakhulukazi endleleni eya emthwalweni nalapho umthwalo usucutshungulwa.Amakati ngokuvamile anovalo kakhulu, futhi kunconywa ukuba ahambisane nekati ngalesi sikhathi.Ingadlala indima enhle ekuthuleni, ngemva kwakho konke, ukwethenjwa kwekati nokuncika kumnikazi kunganciphisa kakhulu ukucindezeleka kwekati.
Amakati ayizilwane ezincane ezinamahloni futhi ezicindezelayo, ngakho-ke ukungena emoyeni kufanele kwenziwe kahle, kulungiselelwe, futhi ngokucophelela yonke indawo ukuze kuqinisekiswe ukuphepha nempumelelo.
Isikhathi sokuthumela: Feb-28-2023