Ukudla kwenja

1. Ama-carbohydrate
Ama-carbohydrate angumthombo oyinhloko wamandla ezidingwa isilwane sakho esifuywayo.Ukuze kuqinisekiswe ukusinda, impilo, ukuthuthukiswa, ukuzala, ukushaya kwenhliziyo, ukujikeleza kwegazi, i-peristalsis yamathumbu, ukufinyela kwemisipha kanye neminye imisebenzi yemizimba yazo, izilwane ezifuywayo zidinga amandla amaningi, kanti ama-80% ala mandla adingekayo anikezwa ama-carbohydrate. .Ama-carbohydrate afaka ushukela kanye ne-fiber.
Isidingo sansuku zonke se-carbohydrate ezinja ezindala singamagremu ayi-10 ngekhilogremu ngayinye yesisindo somzimba, kanti emidlwaneni cishe amagremu ayi-15.8 ngekhilogremu yesisindo somzimba.

2. Amaprotheni
Amaprotheni awumthombo obalulekile wezicubu zomzimba kanye nokwakheka kwamangqamuzana omzimba wesilwane esifuywayo, futhi amaprotheni adlala imisebenzi eyahlukene njengokuqhutshwa, ukuthutha, ukusekela, ukuvikela, nokunyakaza.Amaprotheni aphinde abambe iqhaza elibalulekile nelokulawula empilweni yezilwane ezifuywayo kanye nemisebenzi ye-physiological metabolism, kanye nendima enkulu yokugcina imisebenzi yokuphila.
Njengama-carnivores, izinja ezifuywayo zinekhono elihlukile lokugaya amaprotheni ezithako ezihlukene zokudla.Ukugayeka kokudla kwezilwane eziningi kanye nenyama entsha kungama-90-95%, kanti amaprotheni atholakala ezitshalweni ezifana nobhontshisi wesoya angama-60-80% kuphela.Uma ukudla kwezinja kuqukethe amaprotheni amaningi asekelwe ezitshalweni ezingagayeki, kungabangela ubuhlungu besisu ngisho nesifo sohudo;Ngaphezu kwalokho, amaprotheni amaningi adinga ukuwohloka kwesibindi nokuphuma kwezinso, ngakho-ke angandisa umthwalo esibindini nasezinso.Isidingo esijwayelekile samaprotheni ezinja ezindala singama-4-8 amagremu ngekhilogremu ngayinye yesisindo somzimba ngosuku, namagremu angu-9.6 ezinja ezikhulayo.

3. Amafutha
Amafutha ayingxenye ebalulekile yezicubu zomzimba ezifuywayo, cishe konke ukwakheka nokulungiswa kwamaseli, esikhumbeni sesilwane, amathambo, imisipha, izinzwa, igazi, izitho zangaphakathi ziqukethe amafutha.Ezinjeni ezifuywayo, ingxenye yamafutha omzimba iphezulu njenge-10 ~ 20% yesisindo sazo;
Amafutha angumthombo wamandla obaluleke kakhulu.Ukuntuleka kwamafutha kungenza isikhumba silume, ukwanda kwama-flakes, izifo zoboya nezindlebe ezimahhadlahhadla nezomile, kwenze izinja ezifuywayo zibe buthuntu futhi zibe novalo;Ukudla amafutha ngokusesilinganisweni kungavusa isifiso sokudla, kwenze ukudla kuhambisane kakhulu nokunambitheka kwakho, futhi kukhuthaze ukumuncwa kwamavithamini ancibilikayo kumafutha A, D, E, kanye no-K. Izinja ezifuywayo zingagaya amafutha cishe ngo-100%.Isidingo samafutha singu-1.2 amagremu ngekhilogremu ngayinye yesisindo somzimba ngosuku ezinjeni ezindala kanye namagremu angu-2.2 ezinja ezikhulayo nezikhulayo.

4. Amaminerali
Amaminerali angesinye isigaba esibalulekile sezakhi ezifuywayo ezinja, okuhlanganisa izakhi ezidingwa umzimba womuntu, njenge-calcium, i-phosphorus, i-zinc, ithusi, i-magnesium, i-potassium, insimbi nokunye.Amaminerali ayizinto zokusetshenziswa ezibalulekile zenhlangano ehlangene yezinja ezifuywayo, okusiza ukulawula ibhalansi ye-acid-base, ukufinyela kwemisipha, izimpendulo zezinzwa, njll emzimbeni.
Ukuntuleka okuvame kakhulu ezinjeni ezifuywayo yi-calcium ne-phosphorus.Ukushoda kungaholela ezifweni eziningi zamathambo ezifana nama-rickets, i-osteomalacia (imidlwane), i-osteoporosis (izinja ezindala), ukukhubazeka kwangemva kokubeletha, njll. Ukungalingani kwesilinganiso se-calcium ne-phosphorus nakho kungaholela ekuguleni kwemilenze (ukukhubazeka komlenze, njll.) .
Ngokuvamile, ukudla kwezilwane ezifuywayo akunayo i-sodium ne-chlorine, ngakho ukudla kwezinja kudinga ukufaka usawoti omncane (ama-electrolyte, i-potassium, i-sodium ne-chlorine trace elements abalulekile. Ukuntuleka kwe-ayoni kungaholela ekulahlekelweni kwegazi; ukuntuleka kwe-zinc kungabangela ukukhula koboya obubuthakathaka kanye ukukhiqiza i-dermatitis, ukuntula kwe-manganese i-skeletal dysplasia, imilenze ewugqinsi;

5. Amavithamini
I-Vitamin iwuhlobo lwe-metabolism ye-pet physique ebalulekile futhi iyadingeka ngamanani amancane we-organic compounds enesisindo esiphansi samangqamuzana, umzimba ngokuvamile awukwazi ukuhlanganiswa, ikakhulukazi uthembele ekudleni kwezilwane ezifuywayo ukuze unikeze, ngaphezu kwamavithamini ambalwa ngabanye, iningi lamavithamini. izidingo ekudleni kwenja eyengeziwe eyengeziwe.Azinikezi amandla, futhi aziyona ingxenye yesakhiwo somzimba, kodwa zibaluleke kakhulu ekudleni, njengokuntuleka kwesikhathi eside noma ukuntuleka kwevithamini, okungadala ukuphazamiseka kwe-metabolic, kanye nezimo ze-pathological. ukwakheka kokuntuleka kwamavithamini.
Amavithamini ancibilikayo kumafutha: amavithamini A, D, E, K, B VITAMINS (B1, B2, B6, B12, niacin, pantothenic acid, folic acid, biotin, choline) kanye novithamini C.
Ungakhathazeki ngokudlula umthamo wevithamini B (amavithamini B amaningi ayakhishwa).Ngenxa yokuthi izinja ezifuywayo azidli izithelo eziningi, imifino kanye nokusanhlamvu njengabantu, amavithamini B awasho lutho kuzo.
I-Vitamin E idlala indima ebalulekile ekudleni nasebuhleni.Ngenxa yokuthi amavithamini awonakaliswa kalula ukukhanya kwelanga, ukushisa, nomswakama womoya, amavithamini kufanele engezwe ngokugcwele ekudleni kwezinja.

6. Amanzi
Amanzi: Amanzi ayisimo esibalulekile sokuphila kwabantu nezilwane, kuhlanganise nazo zonke izinto eziphilayo.Amanzi angakwazi ukuthutha izinto ezihlukahlukene ezidingekayo ekuphileni futhi asuse ama-metabolites angafuneki emzimbeni;Khuthaza konke ukusabela kwamakhemikhali emzimbeni;Lawula izinga lokushisa lomzimba ngokusebenzisa ukuhwamuka kwamanzi angazi lutho kanye nokuphuma komjuluko ukuze kuqedwe ukushisa okukhulu;I-Joint synovial fluid, i-respiratory tract kanye ne-mucus yamathumbu inomphumela omuhle wokugcoba, izinyembezi zingavimbela amehlo omile, amathe ahambisana nokumanzi kwe-pharyngeal nokugwinya ukudla.